A Revolutionary Approach to Wellbeing

We offer coaching to people who wish to live a life of emotional balance.

Featured Testimonial

See what our clients say about PEM

Primary Care

In PEM, we use a holistic approach to alleviate a large variety of common complaints, including:

Stress
Anxiety
Grief
Anger
Loneliness

Shyness
Lethargy and burnout
Low self-esteem- and more

Treatment Boost

With enhanced outcomes, PEM training complements both medical and therapeutical treatment for:

Anxiety and Stress
Emotional Problems
Depression
Phobias
Chronic Fatigue Syndrome

Post-Traumatic Stress
Behavioural Issues
Aspergers – and more

Upcoming Weekend Workshop

$825

Weekend Online Workshop

Concession Available

Dec 3, 4 & 5

In our 3 Day Online Workshop, we will teach you a variety of unique emotional management and effective release exercises that you can use in your day-to-day life. Over the three days, you will develop a deeper awareness of your body, release unwanted pent-up tension, and experience how to truly relax when you need it. Feel more empowered, grounded and energised to live the life you want to live.

Group

Currently Online

Group training takes place in small, protected groups. There are 6 structured lessons. Sessions run for 2 hours (12 hours total). 6 weeks on a Monday night

Prices: $990
Date: November 8th, Monday
Times: 6:30pm – 8:30pm
Location: Via Zoom
Concession available

In our first 6-week Feeling on Top course, we will focus on opening up your emotional system so you can feel empowered. Our safe, effective, and easy-to-learn exercises will help you to unlock your drive, build your confidence, develop a deeper connection with your body, and create a greater awareness of your nervous system.

You can use your NDIS funding for

PEM Wellbeing!

Private

Currently Online

Private coaching offers the opportunity for discreet, individual work.

Lesson content can be tailored to suit your needs.

Prices: 60 mins $110

Concession available

PEM is based on an easily comprehensible, bio-mechanical logic and exercises are easy to learn and allow safe, conscious access to emotions.

The techniques you will learn at PEM will lead you back to your natural, healthy behavioural patterns. In the process, you will gain a high level of self-awareness, self-confidence and control of your emotions.

Through PEM, you can achieve

A clear understanding of emotions
You will learn the true nature of emotions and their specific functions.

Dramatic reduction in stress and anxiety
By releasing tension and stress from the body, you will feel lighter and more invigorated.

Significant physical revitalisation
The energy in your body will move more freely, resulting in you feeling refreshed and energised.

Safe handling of your emotions and the emotions of those around you
As you develop a deeper understanding of your emotional system and that of others, you will have greater empathy for the people you care about and interact with.

Improved communication skills
You will gain confidence and learn how to communicate authentically and assertively.

Proved increased emotion clarity and stability
Through our exercises you will feel more grounded and sure of yourself in your everyday life.

Client Reviews

More reviews and testimonials

The PEM Health and Wellbeing workshop showed me how to express emotions without the mind moulding them, so there can be clarity and ease in my everyday interactions. I can notice more consciously the messages in my body, giving me greater choice and freedom in how I manage my emotions.

My development in the past few months of doing PEM has been quite a revelation. There's been lots of joy, lots of exploring... and then coming to a breakthrough, like major breakthroughs... Ah, it can't be this easy! …I feel a lot less stressed. - Isabelle Lucas

PEM has improved my personal life by finding the areas in which I am resistant in embodying certain emotions and allowing them to live fully in my life. So that’s been really interesting, especially with a particular emotion and allowing more love into my life has improved quite immensely actually. Particularly with mental health. So that’s been really cool.

PEM has helped me greatly with my mental health. I’ve discovered many things about myself throughout the PEM journey that dug into places that I never thought of digging. And in return it helped me organise my emotions better and release a whole lot too… it’s made me feel in control of my anxiety.

There are plenty of tools out there to try and move past conditioning but this is such a raw, physical way - a very direct way, a very clear way to try and grow as a human… Having these terms such as emotions and energy defined so clearly and practiced so physically without the imagination has been a huge realisation for me... There’s nothing unclear about it

I’m getting the urge to be vulnerable with my friends in ways that I hadn’t previously. It’s allowing us to jump straight into good conversation. I recently reconnected with an old friend who I hadn’t seen in like a year, and we were able to just sit and talk in a cafe for 3 hours without a moment of awkwardness... And I’ve been able to ask my friends for hugs when I need themIt’s been a series of tiny revelations.

More Client Reviews

Find out how PEM can help

Gain Emotional Freedom

Our participants also report gaining increased creativity and a greater sense of inner-peace and freedom.

Regular practice achieves lasting balance and groundedness and prevents stresses from building up again in everyday life.