Workshops and Courses

A Revolutionary Approach to Wellbeing

We offer coaching to people who wish to live a life of emotional balance. 

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The Biology of Emotion

Our courses involve a series of full-bodied techniques developed from the research of Stephan Perdekamp about the biology of emotions. These techniques are carefully designed to relax and rewire your nervous system while gently guiding it back to its natural biological state. 

This will ultimately restore a sense of aliveness, relaxation and wholeness.

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6 Week Course

You will be guided through:

  • Diaphragmatic release
  • Emotional Basic Training (EBT)
  • Returning breath to its organic function
  • Techniques to regulate the nervous system
  • How to gain a deeper felt sense of the body
  • The function of biological emotional processes
  • Reframing what emotions are
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6 Week Course

You will be guided through:

  • Diaphragmatic release
  • Emotional Basic Training (EBT)
  • Returning breath to its organic function
  • Techniques to regulate the nervous system
  • How to gain a deeper felt sense of the body
  • The function of biological emotional processes
  • Reframing what emotions are
Book a Free Consultation

6-Week Course

$995

Classes Weekly Online

Concession Available

Mondays starting

March 28, 2022

Charging Up

Charging Up was designed for folk who might be feeling stuck in a rut and maybe a bit lost in life.
You might be experiencing:
  • Depression
  • Lethargy
  • Heaviness
  • Low self-esteem/self-trust
  • Feelings of hopelessness
  • Lack of agency and motivation
  • Fatigue/Insomnia
  • Tired but wired
This 6-week online course will focus on reversing those feelings of depression and will give you practical tools to feel more:
  • Energised
  • Direct
  • Assertive
  • Able to take action
  • Empowered
  • Free to create change in your life
  • Capable to move forward
Charging Up will help you walk away with the tools to redirect the stuck energy that keeps you in a state of depression. You will gain the ability to redirect that energy productively into your life.
Ultimately you will be re-energised, motivated and Charged Up!
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6-Week Course

$995

Classes Weekly Online

Concession Available

Sundays starting

April 3, 2022

Winding Down

Winding Down was designed for folk who might be stressed, tense, and like they are always on the go with no time for themselves.
You might be experiencing:
  • Tension
  • Muscle tightness/pain
  • Headaches
  • Stress/Anxiety
  • An inability to let go and relax
  • Fatigue/Insomnia
  • Feeling full to the brim
  • Difficulty taking in new information
  • Trouble connecting to people and situations in your life
  • A brain that won’t shut up!
This 6-week online course will focus on reversing those feelings of tension and will give you practical tools to feel more:
  • Relaxed
  • Open
  • Energised and rested
  • Happy/Content
  • Deeper connection in your relationships
  • Able to take time for yourself
  • Agency to regulate tense emotional states
  • Meaning in your life
Winding Down will leave you with the techniques to let go of the tensions and heaviness keeping you wound up. You will learn to carve out space for more happiness, relaxation and peace in your life.
Ultimately you will be able to let go, chill out and Wind Down!
Do you relate to both pathways? Book a free consultation to discuss.
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Private Sessions

Currently Online

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You can use your NDIS funding for
PEM Wellbeing!

Private coaching offers the opportunity for discreet, individual work. 

Lesson content can be tailored to suit your needs.

Prices: 60 mins $110

Concession available

Participants will walk away with a toolbox of simple techniques to cultivate agency over their emotional wellbeing. The techniques bring immediate relief and benefit, and when repeated over time serve to bring about deep personal change.

 We offer two different course pathways: Charging Up and Winding Down.


If your symptoms manifest as feeling stuck, lethargic, heavy and lost, ask us about Charging Up.
If you are feeling uptight, stressed, tense, and don’t know how to relax, we’d suggest Winding Down.


Not sure which one to pick? Book a free consultation.

Free Consultation

Through PEM, you can achieve

A clear understanding of emotions
You will learn the true nature of emotions and their specific functions.
Dramatic reduction in stress and anxiety
By releasing tension and stress from the body, you will feel lighter and more invigorated.
Significant physical revitalisation
The energy in your body will move more freely, resulting in you feeling refreshed and energised.
Safe handling of your emotions and the emotions of those around you
As you develop a deeper understanding of your emotional system and that of others, you will have greater empathy for the people you care about and interact with.
Improved communication skills
You will gain confidence and learn how to communicate authentically and assertively.
Proved increased emotion clarity and stability
Through our exercises you will feel more grounded and sure of yourself in your everyday life.

Client Reviews

More reviews and testimonials

The PEM Health and Wellbeing workshop showed me how to express emotions without the mind moulding them, so there can be clarity and ease in my everyday interactions. I can notice more consciously the messages in my body, giving me greater choice and freedom in how I manage my emotions.
My development in the past few months of doing PEM has been quite a revelation. There's been lots of joy, lots of exploring... and then coming to a breakthrough, like major breakthroughs... Ah, it can't be this easy! …I feel a lot less stressed. - Isabelle Lucas
PEM has improved my personal life by finding the areas in which I am resistant in embodying certain emotions and allowing them to live fully in my life. So that’s been really interesting, especially with a particular emotion and allowing more love into my life has improved quite immensely actually. Particularly with mental health. So that’s been really cool.
PEM has helped me greatly with my mental health. I’ve discovered many things about myself throughout the PEM journey that dug into places that I never thought of digging. And in return it helped me organise my emotions better and release a whole lot too… it’s made me feel in control of my anxiety.
The PEM Health and Wellbeing workshop showed me how to express emotions without the mind moulding them, so there can be clarity and ease in my everyday interactions. I can notice more consciously the messages in my body, giving me greater choice and freedom in how I manage my emotions.
There are plenty of tools out there to try and move past conditioning but this is such a raw, physical way - a very direct way, a very clear way to try and grow as a human… Having these terms such as emotions and energy defined so clearly and practiced so physically without the imagination has been a huge realisation for me... There’s nothing unclear about it
I’m getting the urge to be vulnerable with my friends in ways that I hadn’t previously. It’s allowing us to jump straight into good conversation. I recently reconnected with an old friend who I hadn’t seen in like a year, and we were able to just sit and talk in a cafe for 3 hours without a moment of awkwardness... And I’ve been able to ask my friends for hugs when I need themIt’s been a series of tiny revelations.

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Find out how PEM can help

Gain Emotional Freedom

The beauty of PEM is that once you learn these exercises, they are yours forever to keep coming back to.

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